12 week 70 3 training plan

there are only a handful of workout types that you need to include in your training program. here’s a key to understanding them: 5k race pace = an effort performed at approximately the fastest pace you could sustain in a 5k running race. monday: rest. | run 4 miles moderate + 2 x 10-second hill sprints. | run 4 miles moderate + 4 x 10-second hill sprints. | run 4 miles moderate + 6 x 10-second hill sprints. | run 4 miles moderate + 4 x 10-second hill sprints. | swim 1,000 yards moderate. | swim 1,400 yards moderate. | run 4.5 miles moderate + 4 x 10-second hill sprints. | swim 1,600 yards total.

| run 5 miles moderate + 4 x 10-second hill sprints. main set: 2 x 200 yards race pace, ri = 20 seconds. | run 5 miles moderate + 4 x 10-second hill sprints. main set: 2 x 300 yards race pace, ri = 20 seconds. | swim 2,000 yards total. | run 6 miles moderate + 4 x 10-second hill sprints. | swim 2,000 yards moderate. | run 6 miles moderate + 4 x 10-second hill sprints. | run 6 miles moderate + 4 x 10-second hill sprints. | swim 2,400 yards total. | run 4.5 miles moderate + 4 x 10-second hill sprints. friday: swim 800 yards total.

the following is a super simple 16-week training plan for half-iron-distance racing. main set: 3 x 100 yards race pace, ri = 15 seconds. main set: 12 x 25 sprints, ri = 20 seconds. “if you’re comfortable with the olympic distance, this 12-week plan will allow you to progress to the half,” says whittle. the our free ironman 70.3 triathlon training plans will help you race faster in your next half-ironman race weeks: 12; time: 7-10 hours / 9-13 hours; existing fitness: swim 1000m non-stop; , 70 3 training plan pdf, 70 3 training plan pdf, 70.3 training plan 12 weeks, 16 week 70.3 training plan, 8 week 70.3 training plan.

this plan is far more challenging than the beginner half im plan. workouts are hr based for bike and run workouts. this training plan is to be used in conjunction with a garmin gps multisport device or devices. the plan is written so move up to middle distance triathlon with our free training plans. get ready for summer with our 16-week training plan from tri- 70 3 training plans 12-week power meter training plan., 70.3 training plan advanced, 16 week half ironman training plan pdf, ironman 70.3 training plan sub 5 hour, couch to ironman 70.3 training plan

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