30 day flexibility program

we’ve been livestreaming flexibility challenges as part of nerd fitness prime, and today we’ll share with you our video series on the best exercises to improve flexibility. you might have a great range of motion in your back scratch, but can’t get much range on your toe touch. as you go through the videos, coach matt will offer instructions on how to position your body for proper stretching. in our third round of exercises, you’ll begin changing, adapting, and remixing the moves to increase your range of motion. yes, we should find your edge, but we also want you to feel in control during your stretches so you can really “own” the movement.

want to watch them live and follow along with the challenge in real-time? option #2) if you want a professional coach in your pocket, who can do video form checks, provide feedback, and adjust your workouts based on your experience level, check out our 1-on-1 online coaching program! a nerd fitness coach can work with you to create a customized routine for your exact situation. personally, i’ve found a yoga practice to be incredibly helpful in improving my mobility. photo source: spiderman, lego marvel avengers, teenage mutant ninja trooper, maybe the droids we’re looking for are at the bottom of this pool, hold onto your hat, monkey king nerd fitness helps desk jockeys, nerds, and average joes level up their lives.

if you consider yourself “inflexible,” this guide is for you. we’ll improve your flexibility in 30 days with we recommend you work on your flexibility and do the exercises we post at least three days a week. you can take part in the benefits of stretching every day for 30 days but after sticking to the plan for a couple of weeks, , 30 day flexibility challenge app, 30 day flexibility challenge app, flexibility exercises, 30 day split challenge, 10 day flexibility challenge.

i have a brand new 30 day challenge for you! woohoo! (last month when i took a hiatus from our 30 day this 30-day stretching challenge will leave you feeling bendier and more flexible than ever. for flexibility exercises can help you get a youthful body. try our 30 day challenge to improve your , 30 day stretching challenge for splits, the stretch project, blogilates stretch, 90-day split challenge

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