30 minute treadmill interval workout

consider this 30 minute treadmill workout routine a fat-blasting, boredom-busting solution to your typical cardio session. this 30 minute treadmill workout incorporates different types of intervals, which is great for your health and also can be a useful tool in changing your body fat composition, if that’s a goal of yours. “the run is going to spike your heart rate, bring it down, and then spike it again,” karl says. that’s called the afterburn effect—read more here to learn about how and why it works, if you’re curious. so here’s what is on tap: in part one of this 30 minute treadmill workout, you’ll be switching between a jog and a push speed.

part two of this 30 minute treadmill workout is where incline work comes into play. a steeper incline on the treadmill will fire up your muscles and make your heart pump, even if you’re not going super fast. grab the full breakdown below—feel free to take longer recoveries or reduce the speed if you need to, says karl—or, amp it up if you’re more advanced. discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from self. use of this site constitutes acceptance of our user agreement (updated 1/1/20) and privacy policy and cookie statement (updated 1/1/20) and your california privacy rights. the material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of condé nast.

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