i’m going into 9th grade and also the fastest 400m runner in my grade. what are some training programs or exercises that you’d suggest? i ran hurdles and the 400m in college and went on to coach high school for a few years. add one hill session a week for form, strength, and speed work. it’s good to work on your cardio without the impact of longer runs. if you can have a trainer to show you how to do these lifts proper then that’d be best.
if not really research them first. but if you don’t have access to a gym calisthenics is the way to go: /fitness/articles/17-bodyweight-exercises-for-speed-and-strength?page=2 aside from the running/cross training. i’m not a fan of that offseason plan. start lifting weights, if you aren’t already. welp it worked for my athletes and my coaches used it all four years for me in college and it worked. lifting and getting stronger builds a bigger base, especially for sprinting, and no one can reach peak speed without lifting weights. i’m not saying that will all happen to you, but my credentials speak for themselves.
each day has a different training component in mind. the main goal this summer is to build endurance, 400m summer training. i’m going into 9th grade and also the fastest 400m runner in my grade. my pr is 54.6s. 400m summer training to do over the summer for the 400 like 2 or 3 good workouts a week., 400m summer training site www letsrun com prmd niv, 400m summer training site www letsrun com prmd niv, 400m summer training site:www.reddit.com&prmd=niv, 400m training program pdf, 400m summer training program.
here are some track workouts to improve your 400m time. if you want to run a faster 400m, you can maximize your anaerobic capabilities by training with a. speed endurance. 1. runner incurs a high oxygen debt. 2. runs distances of 100-600 meters. total distance is 2 ½ summer training for the 400m, need to peak by september. posted in: sprints avatar., 400m base training, 12 week 400m training program, clyde hart 400m training plan pdf, 6 week 400m training program, 400m training for beginners, 400m-800m training program
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