whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that can not be ignored. also, women, you don’t have to worry about looking bulky because strength training just like any other workout routine strength training can be customized as per your goals. if you are starting off after a long time spends 2-3 weeks on conditioning your muscles before starting off with this weight training program to avoid the risk of an injury. the strength training routine i have mentioned below is a 5-days a week workout routine each stretching to 40-45 minutes. each day we target a major muscle group and minor muscle group, this helps to target specific muscles and see better results.
a 5 – 10 minutes jog coupled with sprint on is a good way to get your heart pumping. however, workouts are just a small part you need to get right to reach your fitness goals, make sure you follow a diet that compliments your goals and get enough rest for your muscles to repair themselves. working out at home is a great way to make sure you don’t miss workouts and exercise as per your convenience. fitness equipment is expensive if you are just starting to working out at home rent fitness equipment before making the investment of building an at-home gym. to read more about fitness and at home workouts visit here.
the ultimate 5-days a week at-home strength training workout. day 1 – chest & triceps. day 2 – back & biceps. day 3 – legs. day 4 – arms & core. day 5 – shoulders & core. this at home training plan will help you build a strong and lean body. in this article we will provide you workouts that this 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! workout split dumbbell only workout: 4 day upper/lower dumbbell workout routine , 5 day workout routine at home with dumbbells, 5-day workout routine at home (no equipment), 5 day workout routine at home pdf, 5 day workout routine for weight loss and muscle gain.
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