you won’t find a lot of bells and whistles in this workout. if your goals have changed, you might want to browse the workouts that align with your new goals in our workouts database: /workout-routines tim, i would shoot for anywhere between 2-3 minutes. i have 2 questions: 1) on the 5 sets of 10 reps, what if you cannot complete the 10 reps in the last 2 sets (only getting 8 reps then 7 reps, respectively)? it seems to have a primary focus on the legs. and if i do need to take one week off any suggestions on things i may be able to do during the off week? hey steve love this workout and i want to follow it but the problem is the chest routine.
just trying to minimize workout time and see if there would be any benefit. i have lifted weights off and on but now i would like to dedicate myself to lifting i want to improve my overall image.. also would machines work as well in the beginning then switch to free weights ? just to clarify say if i start with 110lb’s and on the 5th set i can do more than 3 reps, the following week would i start set 1 with 115lb’s? forget the number on the weight and stick to getting the reps. i am going to guess that a 10 pound jump isn’t going to be an issue. use protein supplements, amino acids, and drink as much water as you can to move all the food around to the right places. i will attempt to stay away from the urge to go all the way on the 2 rep sets and hopefully remain whole for a while.
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