perhaps a friend or family member is urging you to join them even though you don’t regularly walk for fitness. you could probably walk 5 to 7 miles if you are a healthy person without diabetes, heart disease, or orthopedic problems. countless untrained walkers come and enjoy a 10-kilometer (6.2-mile) volkssport walking events. it is better to start with a shorter walk and build up your time gradually. if you have no strain at all when you walk for 30 minutes, you can increase your longest walk of the week to an hour.
the general rule of thumb for exercise is to increase your distance or exertion by 10 percent per week. training for a marathon or half-marathon includes first developing a fitness base by regularly walking and exercising. then you add a long distance workout once per week and increase that distance by 1 mile per week or 2 miles every two weeks. the good news is that walking is recommended for exercise with diabetes and is part of healthy living with the condition. humans were built for walking, and if you are healthy and a moderately active person, you don’t have to be afraid of walking for an hour or two once in a while. our free guide offers tips, workouts, and a printable schedule to help you get on the right track.
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even if your weekly walking volume is a low amount of miles/kilometers (let’s say a total of 10 training miles), you can walking 13.1 miles is not easy to do especially without having built the endurance to walk that far. your body will need can you at least walk a mile easily, meaning at a steady pace, finishing in 18 minutes or less, not , walking 13 miles calories burned, how long to walk 1.5 miles, walking a 5k without training, 20 week half marathon walking training schedule
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