Can you build muscle as a vegan

the fitness industry is slowly changing in recognising that you don’t necessarily need to streamline seven egg whites a day to get lean and strong. i have a lot of clients who when they start on a plant-based diet get a shock to the system because you can pretty much eat as much food as you want.? as long as you eat a very varied diet – eating the rainbow – you can get around that. it is a journey – don’t feel like if you have something that has milk in that it’s the end of the world. it’s a good snack to keep in the fridge.

s: the fitness industry has really grown recently and a lot of companies are out to make money. i do have a protein powder but that is literally just for convenience, it’s not actually necessary – i could get it in my diet, i just choose not to. lots of people feel really intimidated when they go into the weights section – especially women – but it’s about going in and knowing what to do. i’m hoping that trainers start to wise up and realize that this is potentially a really good business opportunity. i remember having to bring a keep cup of soya milk for my coffee and now there are alternatives everywhere. not a false narrative – but information that empowers people to make better choices.

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