flexibility is at the core of every exercise and training program because a limber body can perform more motions with decreased risk of injury. resistance is added as strength and flexibility are gained and the muscles and joints can handle more pressure. a full hour or more of warmups and stretches can really improve your flexibility. the warmup is not mandatory by any means, but a light amount of movement can raise the heart rate and help prepare you for a stretching session.
a typical static stretch is to reach for your toes and hold for 10 seconds, or do a lunge and hold the position to stretch the hip flexors. start in a beginner group, and hit the yoga studio several times each week to really improve your flexibility. your body can revert to a stiffer phase, and you will essentially need to start over if the flexibility is not maintained. you might go through phases where yoga is intensive and you really push the limits of your flexibility. livestrong is a registered trademark of the livestrong foundation.
learn how to get flexible fast and improve your athleticism in a single month. static and dynamic or even a week. it’ll probably take a couple of months of regular stretching to get yourself there. but 30 flexibility doesn’t have to be a struggle. use these stretching exercises and strategies to get flexible quickly and in a smart do that every day for a few months until you are absolutely , how to become flexible in a week, how to become flexible in a month, how to become flexible if you are very stiff, how to improve flexibility fast, how to improve flexibility fast.
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