How do I train for a 100km bike ride

the roadblock for most of us is finding the time to prepare for a century. this eight-week plan for a century ride will have any determined cyclist ready to hit 100 with just three rides per week: one long, one steady and one speedy. in your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there. steady ride: the bread and butter. these rides will simulate your goal for your century and train your body to ride more briskly while maintaining comfort, so you can finish 100 miles faster and fresher. when you raise this ceiling, you can ride faster and farther before your body hits the brakes.

aim to do four to six very hard or max efforts ranging from 30 seconds to two minutes; in between, spin easy for twice the length of the interval. stuffing yourself full of calories prior to the ride will divert blood to your stomach, which weakens your legs and slows you down. consume at least one bottle’s worth of energy drink per hour (more if it’s hot) to provide electrolytes and a few carbohydrates. fall in with riders who pedal your pace and avoid going into the red (feeling breathless) for the first 50 miles. avoid aches and pains in your neck and back by changing your hand position often and standing out of the saddle to stretch periodically. take advantage of rest stops to use the bathroom, refill bottles, stretch and grab some food.

train for a 100-mile race with just three rides per week. the only thing better than a great cycling adventure is one with friends. on the 20th of july, women all the 100km sorrento – melbourne route will benefit from 17km of coastal riding between safety beach and mornington, , 100km bike ride training plan, 100km bike ride training plan, couch to 100km cycle, 100km bike ride average time, 16 week century ride training plans.

riding a century ride (100 miles) like the best buddies challenge is no walk in the park. riding 100-miles is the cycling looking for a cycling training plan? we’ve got get into cycling, get fitter, or ride faster with our cycling training plans, in partnership with training for 100 mile sportive: tips and tricks. bike camera: http://tinyurl.com/h6tsfl3 my training , 60 mile bike ride training plan, how to train for cycling, 100 mile cycle training plan pdf, training for a century bike ride beginner

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