if you are looking to push your boundaries to achieve a sub-3-hour marathon then consistent quality training is the key. if you are planning a marathon you might start thinking of the time you want to run and planning your training around running that time. the basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or approximately 4:15/km. the more minutes you can clock at running race pace during the week the better you are going to get at running that pace. a tempo is running at a pace that you can sustain for a set period of time, as i have explained in a previous article, you need to be conversational while running a tempo.
the speed session of the week can include a whole host of sessions and the idea of these is to make marathon race pace feel more comfortable. if you are used to running faster than 6:50 per mile, a marathon should feel like a jog! i believe if you do nothing else during the week the long run is the one thing you should never skip – at the end of the day that is all the marathon is, a long run. this will build your endurance and get the legs used to running for long periods of time. the idea here is to get your legs used to running race pace when they are fatigued.
average pace of around 6:50/mile (or 4:15/km). the basics of running a sub 3 hour marathon is that you have to run 26.2 a 3:00 marathon is approximately 6:50 per mile. to break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10k (6:00 per mile) right now, you should be running at least 35-40 miles per week, over six or seven sessions. the story of how i managed to run a sub 3 hours marathon! details of my training log and my 3 , sub 3 hour marathon training plan pdf, sub 3 hour marathon pace, sub 3 hour marathon pace, sub 3 hour marathon indicators, sub 3 hour marathon training plan pdf asics.
the 5 different types of training runs for a sub 3 hour marathon, tempo pace should be between 6:15 and 6:30 per mile. you should be breathing heavy, and your heart rate should be elevated when doing tempo runs. the idea is to train faster than you have to, so your race pace on race day will feel easy in comparison. running coach richard coates on what it takes to crack the a sub-three-hour marathon marks you out as an above-average runner. indeed, you’re within an hour of the elite field. there’s no half-arsing it when it comes to training for a sub-3 marathon, so get ready to spend a lot of time running and , sub 3 hour marathon statistics, sub 3 hour half marathon, sub 3:30 hour marathon training plan, couch to sub 3 hour marathon
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