the fbi has a particularly rigorous pft that must be passed in order to make the ranks and become “one of america’s finest”. on the flipside, if all your workouts consist of is building massive muscles, you are also going to have trouble passing the test and landing that dream career as an fbi agent. here’s a weekly workout plan that will help you prepare to pass the challenge.
day 6 rest, or low intensity cardio day 7 use the fitness blender physical fitness test on the last day of each week of training in order to gauge your progress and get a good idea of how you might score on the fbi pft. don’t wait until the last minute to start your fbi fitness test training; give yourself ample time to prepare in a way that doesn’t force you to “cram”, because that can result in avoidable injuries and muscle strains. a long time ago, i felt like strength training was a waste of time – now i understand that it’s one of the best ways to get healthy, lose weight & keep it off.
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