How do you get in shape for beach volleyball

for april ross, silver medalist at the 2012 olympic games in london, and a contender for the gold in the 2016 summer olympics in rio, it’s all about building strength. but the stronger i’ve gotten, the more i’ve seen it transfer to the court and to performance,” ross, age 33, says. the 6’1” california native spends plenty of time in the gym — and on the court. “i used to subscribe to the higher reps, lower weight type of workout, but now leading up to this olympics, i’ve been doing less reps with higher weights, and i really like that for explosiveness [it gives me],” ross says. “i feel like i can do those anywhere, if i’m stuck in a hotel or something,” she says.

when she’s not working out with her olympic coaches, ross hits the beach to do sand workouts she’s devised herself. “i loved it and thought it was really, really effective.” want a taste of this olympian’s training routine? “after it’s done…you’re proud you were able to go out and make yourself do it and feel good about yourself,” ross says. to learn more about all the olympic hopefuls, visit teamusa.org. a health, fitness and lifestyle site brought to you by daily burn, in partnership with verywell.

ever wonder what it takes to get olympic-level fit? here’s what beach volleyball player april ross does prepare for the sand. you may think you have a good foundation of fitness already, but sand changes get the toned abs, sculpted shoulders and enviable legs of a beach volleyball player by following the tips , beach volleyball training program pdf, beach volleyball training program pdf, how do beach volleyball players train, beach volleyball jump training, beach volleyball drills.

kerri walsh jennings is the michael jordan of beach volleyball. as a freelance writer and editor who contributes to publications like ‘shape,’ ‘women’s health,’ ‘ fitness’ and ‘self.’ the following volleyball workouts are all things that you can do from the comfort of your home and will the beach volleyball workout includes exercises designed specifically to target the areas you most need to play the game. this beach volleyball 10 free printable workouts to get fit anywhere., volleyball workouts, physical therapy exercises for volleyball players, volleyball fitness, volleyball circuit training

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