from splashing in the pool to hiking and playing football, it’s a great time of year to get outside. not only is beach volleyball fun, but it’s an excellent workout. read on for three reasons why you should try beach volleyball! because you’re in the sand, which is an unstable surface that’s harder to move in than on grass or concrete, an hour-long game of beach volleyball burns quite a few calories.
beach volleyball uses every part of your body. beach volleyball is truly a full-body workout! this is perhaps the best reason of all! because you’re so focused on the beach volleyball game and getting to the ball, you forget about how hard you’re working or how many minutes you’ve been playing. jennipher walters is the ceo and co-founder of the healthy living websites fitbottomedgirls.com and fitbottomedmamas.com.
beach volleyball is a great workout! here are three reasons you should try beach volleyball for your next workout. great cardiovascular exercise: the wet and soft sand of volleyball courts offer resistance that develops any age, size, shape or fitness level can be good and have fun playing beach volleyball. fun and fit, benefits of beach volleyball, benefits of beach volleyball, what muscles does beach volleyball work, does beach volleyball help with indoor volleyball.
if any of these results sound good to you then you should play and train for beach volleyball. top coaches agree – in fact according to harvard medical school, beach volleyball burns calories quickly. a 155-pound person will burn 298 calories 4 workout benefits of playing volleyball although beach volleyball is known as a good workout, ,
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