i’m currently a senior in high school and this is my first and last wrestling season. i thought i could continue working out like that throughout the season but after our first weightlifting session today i was extremely tired, when i go back to workout in the afternoon i could barely do all the reps and have to take few extra minute to rest between set. keep the reps low, caloric intake high, focus on better technique, i was in be same boat as you being really athletic and strong so just learn a few techniques in each position and get really good at them. you should pick out the events that matter the most on your schedule (2-3 events) and taper down on the lifting around a week or so before those selected events.
you determine that time frame based on how long it will take you to be “100%” going into those events. focusing on posterior muscle chain (back, pull movements, legs) on your lifts using hiit lifting with weights at 8 to 12 reps should be your main lifts. in the end, it doesn’t matter how you feel during the lifts, you want to be ready for the competitions that matter. /video/9592-iowa-lift#.wbi9kcigouk side note, they will say to screw form when lifting because you are never in a good position in wrestling to perform a move, but remember these are world class athletes, so use proper form unless you are absolutely comfortable with the weight and lift.
you should pick out the events that matter the most on your schedule (2-3 events) and taper down on the lifting around a while it is very important to continue to train during the season, i’d like to when in-season, you should be immersed in your quest for a championship and sports is the athlete cutting a lot of weight? lifting bouts should last about 45 minutes. get in, work your butt off, and get out. here is a basic in-season weight lifting , Should you lift weights during wrestling season site:www.reddit.com&prmd=nvi, in season wrestling lifting program, in season wrestling lifting program, how to get ready for wrestling season, do wrestlers lift weights.
how will it affect my weight? wrestlers’ questions about in-season lifting are endless. if you have duels on friday and sunday, you should lift when during the day should i lift? we aren’t trying to build muscle during the season because of weight class restrictions. we also want to it is real easy to lose strength and power throughout a wrestling season when you are cutting weight , high school wrestling workouts, in season weight training wrestling, wrestling weight training circuit, wrestling exercises, high school wrestling conditioning program
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