this seven-day program will introduce you to the basics of fitness and nutrition to help kick-start healthy habits. this program also includes a journal and motivational calendar to keep you on track with your goals. there’s also an eating plan that uses portion-control containers to introduce you to the idea of timed-nutrition, a key element of the 80 day obsession program that dials in what you eat and when you eat it to optimize your results. try it here. cize is a choreography-based beachbody workout program that will teach you a different dance routine set to pop and hip-hop music each week. for five days a week, 25 minutes a day, this cardio and resistance training program will help you get results in record time.
type: cardio time: 20-30 minutes/day for 100 days equipment: dumbbells, resistance loops, strength slides trainer: jericho mcmatthews every morning, jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever. the moves for each video are broken down in the “learn it and work it” companion videos so you can get a better command of the moves before putting them all together in one workout. it will be a challenge for anyone in the intermediate level, and it can help you progress to a more advanced level once completed. this is hardcore functional training designed to help you build the kind of real-world strength and stamina that goes beyond the gym and translates to everyday life. and this being a cardio-heavy program that doesn’t require equipment, you can do it anywhere. the contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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