What are the 7 foundational movements

squat, lunge, push, pull, hinge, twist, and walk: these make up the seven movement patterns that your body relies on to get ish done every day. “if you can’t perform these movements correctly, your body thinks you have a lower ability to survive,” explains pierre. ideally, you would be able to lower into a full squat with your hips almost touching your heels. are you hunched over and unable to hold your chest or head up? test yourself: get into a push-up position, lower your body to the ground and push back up.

this, to say the least, is the wrong mechanics, and it can reinforce this “hunching” position in your everyday life. grab the bar and pull your chest up to the bar. lift arms diagonally across your body toward the ceiling and bring them down to the opposite side of the body. take one step to the right with your right leg and step in with your left (you should roll slightly to your right). since these essential movement patterns have such deep roots in your health and how you feel every day, pierre suggests going back to the basics. a health, fitness and lifestyle site brought to you by daily burn, in partnership with verywell.

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