instead of “listening to your body”, you simply react to your performance in the gym. are we really going to be so foolish to assume that a “5×5” workout is going to have the same effect on these two lifters? do you think that you’re going to be able to handle the same amount of volume as usual? rpe is a subjective indicator that gives us a way to communicate the difficulty of a set. instead of you fitting to the program, the program fits to you. here is how it works: 1) the lifter works up to their initial top set.
regardless, the volume for that session is completely optimized to the lifter. while tuchscherer discusses many different means and methods of using fatigue percents in the rts manual, i’m going to familiarize you with only two of them because they are the most common. if you did 405×3@9, we look up x3@9 in the rpe chart and see that it is 89%. let’s say your next workout required x5@9. we’d go to the rpe chart and see that this is equal to about 84%. conversely, say you’re just having a day that is going as you’d expect, it sets you up to for a small pr on your top set. this is the future of powerlifting training and probably weight training programming in general.
the first method is called the “load drop”. we’ve already discussed this method without naming it. with the load drop the load drop biases a bit toward peaking/intensity repeats are good for just knocking out volume. say you squat 200×5 @ 9 with a 4-6% load drop. you would take 4-6% of the weight off the bar, let’s say 5% because it , What is load drop site startingstrength com prmd ivn, What is load drop site startingstrength com prmd ivn, reactive training systems, rpe powerlifting, rpe powerlifting program.
load drop involves dropping weight on the bar for a specific amount and continue doing the same number of reps. loads (load 3 and load 4) in the case of inclined slip. the complementary cumulative distribution of all the load drops. voltage drop describes how the supplied energy of a voltage source is reduced as electric current moves through the , fatigue percentage, rpe to percentage conversion, rpe chart, reactive training systems pdf, reactive training systems program
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