the idea was to collect enough information, sort it out and begin piecing together a program for myself. the potency and power of a simple gym set up can be humbling. the body position and range of motion were foreign, and the timing of the hand/foot movements was a challenge to manage. with practice, progression and adaptation, the lizard crawl became one of my favorite locomotion patterns, and still is to this day. bodyweight athlete is a structurally sound training program for anyone interested in experiencing the potency of bodyweight training.
quality programs are designed to condition the body progressively and safely. skipping around from program to program, using bits and pieces of various techniques doesn’t deliver the same results when compared to digging in and following every detail from a full training system. and straight to the point. the post wasn’t intended to be an end all blog post on resources, just a starter for people who are interested in ido’s body of work. i don’t believe that any one of the youtube videos of his online clients that demonstrate progress across a time period are examples of outliers… but rather people who invested in his advice and chose to do the work. yes i follow gmb closely also, they are doing great things with their programs and have really raised the bar in the gymnastics space.
movement 20xx (a digital program from vahva fitness described below) natural movement training. cherry-picking the best elements from parkour, yoga, bodyweight training, etc. get stronger and more agile with gmb’s online training programs. join over 65k structured training for strength and movement “i now move better, with more control and precision over my body. yes, most fitness and strength & conditioning programs are really good at what they do (e.g. improving , movement training for beginners, movement training for beginners, body movement program, ido portal, gmb fitness.
ponderings, ideas and my top tips for improving your movement training game and flowing like your of course, any training program can be impacted by other the lunge is a vital movement pattern that has good transfer into walking, stair climbing, and picking up things from the floor. movement 20xx is a mix of different styles of training such as martial arts, dance, gymnastics, we’ve put lots of time and effort into movement 20xx to make it the best program on the market. we have , functional movement training program, movement courses, movement training exercises, gmb programs
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