hi all, i’m fairly new to leangains, and i’m doing intermittent fasting 16:8, what i’m looking for is a weight training program, to build some muscle and burn some fat. obviously most programs cost money, so i’m not shy to that fast, i just want a good quality (beginner) muscle building program, that’s not too intense for someone just getting back in the gym. stronglifts 5×5 is fairly simple, only 3 or 4 exercises per day for 5 sets of 5 reps. only 3 days a week as well. the workouts only take about 45mins if you don’t slack off, and it’s nice getting in the gym frequently to be more active. it’s simple, structured and easy to adhere to. especially if you’re lifting for the first time ever. hop on a program – most popular ones work or else they wouldn’t have gotten popular.
also starting strength and stronglifts work well for a beginner…. for a time. you said you want to lose weight and build muscle. you cannot continue in a deficit of calories and continue to make strength and muscle gains. then you will need to choose to keep losing weight or eat more and build some appreciable muscle. i’m not an expert by any means just spreading what has worked best for me . you can switch some things around . find which workouts and lifts work best for each muscle group, and choose which ones you want to do .
it’s hard to go into the gym and not know exactly what i’m going to do. if i don’t have a strict weight training schedule, 158 votes, 18 comments. i’ve found that when it comes to routines, this subreddit does not have as good of resources i also ended up setting the best bench press i ever had in competition following that program, and it took me almost a , larry wheels hypertrophy program, larry wheels hypertrophy program, reddit ppl, larry wheels hypertrophy program reddit, best hypertrophy program reddit.
all replies to the top level comments must contain a link, or be in the self- promotion section. no i ran it for about 4 months with suboptimal sleep/eating and still made really good progress. that said, i have tendonitis in 26 votes, 11 comments. i’m looking for a website that has an assortment of workout programs like kris gethin’s 12 week , program picker, bodybuilding program reddit, intermediate bodybuilding routine reddit, reddit natural bodybuilding routine
When you search for the best workout programs reddit, you may look for related areas such as larry wheels hypertrophy program, reddit ppl, larry wheels hypertrophy program reddit, best hypertrophy program reddit, program picker, bodybuilding program reddit, intermediate bodybuilding routine reddit, reddit natural bodybuilding routine.