body blast class ideas

while i am certified to teach les mills cxworx, which is a 30-minute core program, the gym does not have the license for it, so i have to create my own program in that time-slot. without further ado, here’s an example of some of the moves in a workout perfect to be completed at home. i do the workout moves along with the class to demonstrate, and this one had me completely drenched! the low to high plank is fabulous for the core and shoulders, that’s a go to move for me ! i did a boot camp style class in scottsdale over the weekend and loved it. susie @ suzlyfe recently posted…one smooth ride: mizuno wave enigma 5 review i love a good core workout and this one looks pretty perfect! this is a huge help since my default/crutch moves are cross crawls and hovers. i have to say my favorite move is probably the traditional plank.

thanks for the reminder:) been a crazy week for me, boyfriend is out of the country on business, we are in the middle of moving to a newer, nicer place, and the rain/bad weather won’t stop here in kc. can’t wait to give it a go….looks a lot like some of the workouts i have my bootcampers do..they always love me for that! the core is worked during many moves, but it’s also nice to spend time focusing on it with a workout like this. i once had a goal of holding it for 5 minutes (because i know it’s the challenge for cx training). the first pack is over – all the stuff that will be in storage for 2 years is gone and it looks a little empty around here. this is great to have on-hand for a quick hotel room workout! sorry for the late response on this one, but i know — while you use your core in most workouts, i actually like to focus on it every once in a while. get a free “how to have a great week of workouts” checklist and action plan when you sign up for the list. while i’m a certified personal trainer and group fitness instructor, the workouts, food and plans i post are what works for me and may not work for you.

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