body blast is a fun and challenging class which uses your body weight, resistance and cardio to shape and tone your whole body while burning calories. the fantastic mix of aerobics, resistance, floor work and cardio makes for a challenging and dynamic workout. with so many different elements, it means you can work at a level that suits you and still secure results. body blast is high intensity but can be enjoyed at least once a week combined with other training. make sure you wear comfortable clothes and a bottle of water is essential. you can enjoy as many of our classes as you like, as often as you like, with your leisure for life membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. if you choose to pay as you go, you can book onto a class the morning of the class.
body blast is a fun and challenging class which uses your body weight, resistance and cardio to shape and tone your whole body while burning calories. body blast is an interval training workout in which you will be using body bars and step platforms to strengthen and this class defines “extreme” and gives new meaning to “full body workout.” you will crunch, push-up, box, kick, run, , body blast les mills, body blast les mills, body blast class calories burned, body blast class ideas, body blast exercises.
i’ve put a few of my favorites together into one bosu body blast full body workout perfect for workout wednesday or any day of the week. i have one of these in my gym, that i have been meaning to try! blast your body into shape using this low impact, high energy workout. body blast will burn calories, sculpt and tone in our barre classes you will achieve a full-body workout concentrating on toning the hips, thighs, seat, abdominals and a great way to define, sculpt and build lean muscle. total body blast, body blast supplement, body pump
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