the landmine twist exercise allows you to work the anti-rotation function of the core in a standing posture. the angle of the final arm drive is also much closer to a real punch making it more sport specific. again the objective is to drive explosively against the resistance.
i also find this is much more akin to the function of the core in muay thai. it’s not that you should never flex/extend, laterally flex/extend or rotate your spine, just not the lumber spine, and that bracing is more aligned to the function of the spine in powerful athletic movements. help ambitious fighters & coaches take their game to the next level by bridging the gap between strength & conditioning, performance science, and muay thai copyright 2012 – 2020 don heatrick limited | all rights reserved | registered in england & wales no.
the landmine twist exercise allows you to work the anti-rotation function of the core in a standing rather, it’s more like training alongside buakaw, in a gym given instant prestige by association. buakaw soon took initiative independently to research nutrition, exercise, and rest. his workout is as grueling as one might expect from a fighter of buakaw’s caliber. overall , muay thai training routine, muay thai training routine, buakaw net worth, buakaw 2020, muay thai weight workout routine.
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