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preparing for a competition takes about three to five months, depending on how in shape you are. “you also want to be sure to allow enough time to lose the weight in a healthy manner, aiming to lose at most two pounds per week.” take a look at what she eats in a day. for the last month, she steps it up to 60-minute cardio sessions, seven days a week. she says, “i got so tired of cardio that i had to mix up the exercise i did every 20 minutes.”
the key to getting the most out of your individual workout is to push yourself and move as quickly as you would during a game. do figure-8 drills by dribbling the ball around and through your legs, moving the ball from your right to left hand as you go. for example, dribble to the first cone, then do a simple crossover dribble. warm up for shooting by standing in front of the basket and trying to make five shots in a row without hitting the rim. play shooting games that simulate game conditions, such as shooting without dribbling, shooting after one dribble, shooting using a fake or taking a last-second shot.
you should plan on beginning this phase about 10 weeks out from your show date. plus, there’s a plyometric circuit once a week to get your heart pumping. and once you’re ready, finish your transformation with phase 3 here. glutes machine: 4 sets of 10 per side (tip: eliminate the rests between sets on this move so you fully burn out the muscles.)
if you are a young player that wants to become a better shooter, or if shooting is the missing ingredient in your game, coach beez can help you become a consistent and more accurate shooter. let coach beez work with you on shooting now before the bad habits become hard to break! as a parent of multiple student athletes, i appreciate that ‘basketball fundamentals’ are taught and stressed in the same fashion at all levels, from beginner to more advanced levels. coach beez provides a positive encouraging environment for each athlete.”– bo ( father ) coach was great to me in every way he could possibly help.
this program is proven and player development is highly overlooked in basketball today.” since 1997, joe abunassar, founder of impact basketball and world renowned player development guru, has been making players and coaches just like you better. you don’t need the best weight room or the high-tech gadgets to get the results.