if you’re hoping circuit training will maximize your results in a minimum amount of time, one of the 15 circuits below will do the trick: the “circuit” in circuit training comes from the fact that you do a sequence of exercises back to back to back, and then you repeat the sequence. our beginner bodyweight circuit would be a great place to begin, and you can download a worksheet to help you get started right here: the thing about a circuit is, you actually do both categories. you can run in place, do air punches and kicks, or some jumping jacks. if you don’t have milk in the house for the rows, find something of roughly the same weight with a good handle. the gym can be a scary place, but we’ll give you a strategy to get comfy.
we have a lot of business travelers in our 1-on-1 coaching program, which is why we create workouts for both their home gym and while traveling! you can do any of the workouts in this article and get a great workout, but if you want to build your own workout, you can totally do that too! and if you don’t want to build your own workout, that’s cool too! you’ll work with our certified nf instructors who get to know you better than you know yourself, and then build a workout program that is specific to your exact goals. if you got this far in the article, i really want you to try one of these workouts. we’re working to put a stop to it.
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