i know this is not a long time but i would like to get myself on a program that way i can develop the appropriate technique and physical abilities. at 4 months in, are you leaving yourself any time to just climb on the wall with no expectations and just to have fun? once you start pushing into anything like v5 or above, the weight is going to become a big issue on your tendons. i have to echo the previous comments. i can’t speak much on that, but again, you don’t need it to get better.
the pyramids are actually the exercise on here that i think is fine, as it can build up base fitness, give you a taste of a more structured climbing day, and help burn some calories. so my fear is that i have to take away from climbing time in order to lose weight. i also like that you say you are trying to improve your diet – abs are made in the kitchen! climbing is already “training for climbing” and it builds technique which is far more important than being able to do 10 pull ups instead of 5. i’d say for now just climb more and enjoy it, and maybe put a greater focus on training in a couple months when you’re more experienced. it looks like you have a solid approach to the this, based on your post and responses to the comments. you can always ramp up the volume or intensity but you can’t undo an injury, the time off it causes, and it’s lasting effects.
r/climbharder: reddit’s rock climbing training community. dedicated to increasing all our knowledge about how to better climbing for over a year, can confidently send most v4’s (at my gym which is known for stiff grades) and a few very new to hangboard training, and i saw that beginners mostly start out at max hangs. just climb! antagonist training, yoga, and core exercises are three of the top mentioned supportive workouts for climbing , beginner bouldering training plan, beginner bouldering training plan, rock climbing training program pdf, climbing training program reddit, bouldering training program.
i climb v4-5/5.12a outside and onsite what my gym calls v5 and redpoint up to what they call v7. climbing is a skill based i know that the general advice for beginners is to “climb more” so i intent to spend as much of my climbing training time r/climbharder: reddit’s rock climbing training community. is it worth it for me to invest in a hangboard as a beginner? the most interesting and helpful discussions had on this site in , rock climbing workout reddit, reddit climbing when to start training, reddit climbing exercises, climbing routine reddit
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