at age 64, scott certainly looks like a guy who takes care of himself. yet there were moments on and off the race course during his winning days that told a different story. for instance, was scott as tired as he looked sometimes at the finish line–not tired in a sense of being fatigued, but actually tired–as in can’t-keep-your-eyes-open sleepy? in the early 1980s—a time when scott won almost every hawaii ironman—he came under the influence of low-fat diet guru nathan pritikin, who was “enamored” with scott for performing at such a high level on a diet consisting of about 10-percent total fat. it was pritikin who suggested that scott rinse his 2-percent milkfat cottage cheese to reduce the fat content to a level with the 10-percent baseline. for dave scott, the nearly 10-year experiment was a daily struggle to balance the mind and drive of a fierce competitor against the harsh constraints of flawed dietary theory.
“it was a crazy, crazy period,” scott says. i had massive fluctuations in performance. i didn’t recognize how i was poisoning myself with the volume of carbohydrates i was eating.” it wasn’t until the tail end of his career that scott began to shift the balance of fat versus carbs in his diet. he is an advocate now of a ketogenic diet, emphasizing the intake of healthy fats over carb levels as low as 5 percent of total calories. he admits that the dire predictions of long-term harm from his radical approach to diet in the 1980s may have been accurate after all. it’s impossible not to wonder what the great dave scott might have achieved had he been eating properly during the height of his career.
dave scott is one of the ironman greats of all time, but some bad nutritional advice may have cost him proper nutrition for health and performance should begin well before the race, as part of your daily regimen. i’ll teach you with just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic , dave scott vegan, dave scott vegan, dave scott coaching, dave scott tri training, dave scott supplements.
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