as brad schoenfeld’s and my papers have concluded essentially the opposite, consider me skeptical of this conclusion. i was literally writing a letter to the editor with my concerns about this paper as i received their reply. it turns out the corresponding author is the director of the journal he published his own paper in. this raises obvious questions about the standard of peer-review the publication was subjected to. i look forward to reading their upcoming publication, but i hope it is published in a different journal with proper peer-review and better reporting standards. as it stands, i do not give any credence to this paper. study reference: effects of heavy duty versus traditional resistance training on thigh muscle cross-sectional area article 2, volume 2, issue 2 – serial number 6, spring 2018, page 13-28 javad mokaram bakhtajerdi; mehrzad moghadasi formerly a business consultant, i’ve traded my company car to follow my passion in strength training. i’m now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.
5 exercises, 4 sets each, so 60 sets of leg work per week. why then did the heavy duty group gain more muscle? first off, it is impossible to always train with maximum intensity. mike is said to have used amphetamines to keep his training intensity high. the problem with that approach is that it will overload the cns and lead to burn out. remember, muscles recover quicker than the nervous system. heavy duty training was a movement that many found success with. it tended to favor those with a more ideal mesomorphic body type. it also takes a certain mentality and mental strength to bring the necessary intensity to those few working sets that are felt to be responsible for growth., heavy duty training results, heavy duty training results, heavy duty training for naturals, heavy duty bodybuilding routine, heavy duty 2 mind and body pdf.
he focused on one or two total work sets per exercise with two workouts per week separated by at least i mean, anything works, to a degree. but (buzz lightyear voice) “one all-out set to failure, and beyond!” is not an efficient heavy duty report: it works for me. i have been training heavy duty style since october 2013. it took in the gym; because when you do one set per muscle, you have to make it count., heavy duty training wheels, mentzer system, consolidated workout routine, hit heavy duty training
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