fartlek training definition

fartlek, a swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. with fartlek training, you can experiment with pace and endurance, and experience changes of pace. another benefit of fartlek training is that it doesn’t have to be done on a track and can be done on all types of terrain, such as roads, trails, or hills. the intervals can vary throughout the workout, and you can even use landmarks such as streetlights or telephone poles to mark your segments. keep in mind that fartlek training is meant to be free-form and fun.

when you are running with a friend, think of trading off selecting landmarks to add more variation in your fartlek runs. at the gym, you can make a game of it and do your sprint when a new person gets onto or off of a machine. one precaution is that you’ll need to use the buttons on your treadmill to increase and decrease the pace. vo2max trainability and high intensity interval training in humans: a meta-analysis. doi:10.1371/journal.pone.0073182 kumar, p. effect of fartlek training for developing endurance ability among athletes. international journal of physical education, sports and health.

fartlek, a swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving a quick breakdown of three different types of speed workouts: fartlek, tempo, and interval runs straight fartlek, which means “speed play” in swedish, is continuous training with interval training. fartlek runs are a very simple form of a long distance run. fartlek training is generally associated with running, but can include almost any kind of exercise., fartlek training examples, fartlek training examples, interval training definition, what is fartlek training, fartlek training benefits.

the word “fartlek” is a swedish term which means “speed play.” it is a training method that blends it’s a form of speed and endurance training developed by the swedish, meaning “ speed play.” fartleks try a fartlek run or fartlek training and watch your running improve. in interval training the runner follows a defined schedule of sprints, while flexibility is prioritized during fartlek., fartlek training for beginners, what does fartlek training improve, fartlek training advantages and disadvantages, fartlek definition

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