here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back! when you increase the thickness of a weight-training implement, the demand placed on the hands and arms increases significantly. a stronger grip allows you to lift more weight and really bear down on the bar, which builds more muscle and strength. chin-ups performed with fat grips can take elbow stress through the roof because the forearms have two-joint action, meaning that the forearms contract to both flex the elbow and to curl the wrist.
when improving maximum strength is the goal of an exercise, such as in a 3-rep max deadlift, the intent is to move as much weight as possible. if you have both max-effort lifts and a strong pump in the muscle, you will get bigger and stronger. it will also keep you from resorting to the “throw them on everything and hope for the best” approach. i prefer throwing a fat grip on the lighter dumbbell to even the score. so to keep demand on your arms high, use a thick bar or fat grips and make it a race to see which tires first: your grip or your back.
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