stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. for example, greater range of motion in your hips and knees will allow you to sink deeper into a squat. “deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked.”
these 17 flexibility exercises will help you get bendy. plus, they feel oh-so good. because stretching may aggravate an existing injury, if you’re injured, you should consult an athletic trainer or flexibility exercise (stretching). woman stretching outdoors during workout. flexibility exercise is one of the four , types of flexibility exercises, types of flexibility exercises, flexibility exercises list, flexibility exercises for beginners, flexibility exercises for men.
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