this workout program incorporates an old-school training method and is designed to help you maximize your gains! this versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications! the best routine for the gym is one that is flexible with your schedule and you actually enjoy. again, the actual days you put your workouts on likely won’t make that much of a difference to the overall outcome of your training so long as you are consistent with your workouts and implement progressive overload (increasing the weight used) over time. however, like i said, you may need to substitute these with a variation that is better suited for your individual body type, training experience, and needs. a good gym routine is one that you enjoy, works your muscles with the appropriate frequency and volume for your experience level, and that you can be consistent with.
the total amount of weight someone should use is going to be different from individual to individual, and also exercise to exercise for each individual. you could also do an upper/lower or push/pull split with a “weaknesses” day as your 5th training day in the week. performing full body workouts every day might not be harmful depending on how you structure your training and the intensity in which you train with from session to session. this is going to help you out a lot more in the long run. you’ll want it to be the main focus of your training. you can have the best plan in the world and if you don’t back it up with the fuel you need for your goal you will not succeed.
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