you are recommended to do all videos listed for each day. this schedule is my recommended guide, please feel free to make changes as necessary to suit your needs. you can break them up and do it across the day, but it’s worth just getting it all done in one session do you don’t have another commitment later in the day. it’s meant to be hard! don’t feel pressured in performing at 100% at the start. the key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. yes, feel free to make changes as necessary and rest when you feel your body needs it.
for ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can. no point working out in the early am if waking up early is going to put you off working out. get rid of all the junk food in your home, and commit to a meal plan as well. i have tons of meal ideas and what i eat videos that all contain healthy recipes that are most importantly yummy as well. everyone’s physique is different and you may or may not see results you were expecting. do not measure your progress based on the weights on your scales! some of you may be at your optimal weight and there’s only so much difference the scales will show. at the end of the program, look at your physical change and also how you feel.
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