gcn 45 minute workout

this indoor cycling workout will help you to improve your vo2 max and overall cycling fitness. gcn winter sale – up to 50% off: /17l subscribe to gcn: /subscribetogcn register your interest in the gcn club: /17k thanks to business as usual, bristol for the location. as with these vo2 max sessions, it’s not advised you do this more than twice per week as otherwise, your intensity may suffer and you won’t be able to reach the desired power output.

6 sets of 2 min, broken down into 30s seated, 30s out of the saddle attack, back in the saddle and then one last attack before 3 min recovery. if you try this workout, be sure to comment below and let us know how you get on. as with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. if you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

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