german volume training spreadsheet

see full disclosure german volume training (gvt) is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10×10 sets. i’m not here to argue about what is the “correct” or “true” version of the routine. utilizing only phase 1 would result in this being a 4 week training program, while running both phases will extend the total length of the program to 7 weeks. to give you an idea of the training sequence, here is what phase 1, week 1 looks like: day 1 of week 2 is a rest day, as a rest day follows the legs & abs workout.

because of the importance of the rest intervals, you should use a stopwatch to keep the rest intervals constant. this is very important, as it becomes tempting to lengthen the rest time as you fatigue. as this is very much a hypertrophy program and not a strength program, i’d err on the side of starting too light vs. too heavy. here are some review from other people that have run the german volume training routine (or something similar to what you see on this page).

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it’s a series of ten sets of predetermined reps for each big lift. gvt can be adapted for the automate your german volume training (gvt) routine! lose the spreadsheets and streamline your workout with the as the name indicates for each exercise we will do 10 sets of 10 reps. this makes gvt workout routine brutally hard., german volume training for fat loss, original german volume training program, german volume training glute workout, german volume training biceps

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