german volume training t nation

it’s been used for close to 50 years and was popularized in the early 90s by coach charles poliquin. you get an accumulation of fatigue due to the high volume, long time under tension for each set, and incomplete rest periods. the wrong interpretation is that you need to have at least 80 percent of your max on the bar. the key element of gvt is that you accumulate fatigue from set to set because of the incomplete rest. it makes the ten sets of ten reps better because, in the early sets, you can get a lot of maximally effective reps instead of “wasting” these sets. fans of gvt will often say, “the east german olympic lifters used 10×10 to gain five kilograms of muscle and go up a weight class.”

most lifters will try every trick in the book to avoid going up a weight class. then i explained that it was ten sets of tens reps with the same weight. but the results just don’t live up to the hype, and you will be putting in a lot of effort for something that’d be better with half as many sets. he is one of the most sought-after coaches by the world’s top athletes and bodybuilders. this warm-up drill will make your hips and joints feel awesome and it’ll prepare your muscles for the big lifts to come. bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

gvt in theory. the theory is that by accumulating a massive amount of fatigue, you’d stimulate more it’s simple, but its effectiveness is undeniable. the standard protocol for german volume training (gvt), one of the toughest muscle-building workouts of all time just got tougher. for experienced lifters only!, german volume training plan, german volume training plan, german volume training 2000, german volume training plan pdf, german volume training for fat loss.

here’s why traditional german volume training isn’t optimal for most lifters, and what to do instead. a new study shows that gvt, 10 sets of 10, doesn’t work as well as another set/ rep scheme. gvt: 10 x 10. in germany, the ten sets method, . german volume training ( gvt), was used in the , elitefts german volume training, advanced german volume training, advanced german volume training spreadsheet, german volume training variations

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