he won the 1978 mr. universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to frank zane at the mr. olympia, some felt mike should have won that contest. but this article is not to prove mike right or wrong, it’s just to share my experience and let you try the routine he put me on. he told me he would put me through a leg workout, and the first thing he showed me was the form he wanted me to use on all exercises, this was very slow, about 4 seconds up and 4 seconds down.
he had me take a short rest and then we did calves, most people say they can’t get their calves to grow, but i see them bouncing up and down very fast on calf raises. he was a very intelligent man. my next workout a few days later was a chest and back workout, again after a brief warm up, he had me do a set of pec deck to failure then with no rest a set of incline press to failure. mike was going out of town and we were planning to do another workout when he got back, but it never happened because our schedules didn’t match up.
deadlift 5 to 8 reps. rest at least 3 days. workout 2. leg extension 8 to 15 reps. with no rest do leg press 8 to 15 reps. workout 2—legs (w/barbell squats) having trained on mike mentzer’s heavy duty 1 routine (find chances are, you’ll benefit from doing less (but better) in your workouts. mentzer. 2 – do minimum , heavy duty 2 mind and body pdf, heavy duty training for naturals, heavy duty training for naturals, mike mentzer workout pdf, mike mentzer heavy duty pdf.
the workout included here best represents an effective and practical heavy duty routine. train with at least one partner. this is why each workout is dedicated to mike and heavy duty™. i started training according to dorian’s routines it was the essential basic heavy duty routine consisting of four to five sets workout 2 (wednesday)., heavy duty training results, mike mentzer original workout, heavy duty 1 routine, mike mentzer one set training
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