as brad schoenfeld’s and my papers have concluded essentially the opposite, consider me skeptical of this conclusion. i was literally writing a letter to the editor with my concerns about this paper as i received their reply. it turns out the corresponding author is the director of the journal he published his own paper in. this raises obvious questions about the standard of peer-review the publication was subjected to. i look forward to reading their upcoming publication, but i hope it is published in a different journal with proper peer-review and better reporting standards. as it stands, i do not give any credence to this paper. study reference: effects of heavy duty versus traditional resistance training on thigh muscle cross-sectional area article 2, volume 2, issue 2 – serial number 6, spring 2018, page 13-28 javad mokaram bakhtajerdi; mehrzad moghadasi formerly a business consultant, i’ve traded my company car to follow my passion in strength training. i’m now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.
why then did the heavy duty group gain more muscle? i would think based on the results they did more volume, but this is why each workout is dedicated to mike and heavy duty™. no—i implore you to learn more about heavy duty in their papers, they found that single sets produced optimal results in 33 studies out of the 35 they , heavy duty training for naturals, heavy duty training for naturals, does heavy duty training work, heavy duty results, heavy duty 2 workout routine.
this is how he introduced the heavy duty training. the goal was to stimulate improvement i wanted results. the fact was that i had originally started training on mike mentzer’s heavy ‘heavy duty’ training was mike mentzer’s encapsulation of high intensity training (hit). hit was his , heavy duty weight training, john heart workout routine, heavy duty bodybuilding, heavy duty 2 mind and body
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