while williams was in shape at the time, at 135 pounds and a size six, hiit training was what finally gave her the super-star strength she craved. after the registered nurse discovered a studio near her that offered classes, she decided it was worth trying it to see if it improved her health and body. working out is the highlight of my day and i have to force myself to take rest days now.” for those who are seeking similar results, she encourages newbies to take the experience at their own pace. after joining a few gyms where she wandered around aimlessly, she took the advice of a co-worker and gave hiit a chance.
she began to weave hiit into her fitness program as a way to build the endurance she had lost. in the early 2000s, tabata training, a particular style of hiit, was trending. you also don’t want to push so hard that you have to take a long rest, since you’ll lose the benefits. we are no longer supporting ie (internet explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.
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