the beauty of hiit is that you can customize it to your body type and needs and still get results. however, you don’t need to be a participant of a competition to have a reason to start hiit training – think of bathing suit season, the next big birthday party, a wedding or just your health. you do you not need that treadmill or elliptical that’s covered in dust in your garage or any fancy workout equipment, just use your body to perform the hiit exercises and you’ll be sweating in no time. if you want a lean body that has some definition, then doing continuous steady-state cardio is not going to give you the results you want. high intensity interval training is a great way to increase your performance, shred that unwanted body weight and save you time and patience.
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