how to get in shape for beach volleyball

for april ross, silver medalist at the 2012 olympic games in london, and a contender for the gold in the 2016 summer olympics in rio, it’s all about building strength. but the stronger i’ve gotten, the more i’ve seen it transfer to the court and to performance,” ross, age 33, says. the 6’1” california native spends plenty of time in the gym — and on the court. “i used to subscribe to the higher reps, lower weight type of workout, but now leading up to this olympics, i’ve been doing less reps with higher weights, and i really like that for explosiveness [it gives me],” ross says. “i feel like i can do those anywhere, if i’m stuck in a hotel or something,” she says.

when she’s not working out with her olympic coaches, ross hits the beach to do sand workouts she’s devised herself. “i loved it and thought it was really, really effective.” want a taste of this olympian’s training routine? “after it’s done…you’re proud you were able to go out and make yourself do it and feel good about yourself,” ross says. to learn more about all the olympic hopefuls, visit teamusa.org. a health, fitness and lifestyle site brought to you by daily burn, in partnership with verywell.

ever wonder what it takes to get olympic-level fit? here’s what beach volleyball player april ross does prepare for the sand. you may think you have a good foundation of fitness already, but sand changes but i love the freedom and strength i get from it, so it’s a real labor of such as the asics world series of beach volleyball. contributes to publications like ‘ shape,’ ‘women’s health,’ , beach volleyball training program pdf, beach volleyball training program pdf, beach volleyball jump training, beach volleyball drills, how do beach volleyball players train.

try before you buy. get two weeks of unlimited content with no commitment. start 2 week trial. sign up want to get a beach volleyball body like olympic gold medalist kerri walsh? the pros, “how do you stay in beach volleyball shape when you’re not actually playing beach volleyball? get the best volleyball news straight to your inbox. subscribe. caa announces all teams will , volleyball workouts, volleyball fitness, sand workouts, volleyball conditioning program

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