as we are hitting the tail end of the season, i’d like to share how i program our wrestlers’ training during the season. an in-season program should be simple, and easy to auto-regulate due to the ever changing landscape of in-season wrestling and student athletes. is the athlete cutting a lot of weight? we want to get in the weight room, train hard, and get out without any wasted time or energy.
because of the fluidity of schedule, and the many other considerations discussed previously, it is important to be prepared to make changes in an athletes programming. horizontal pull ** 3-4×6-12 (bodyweight exercises would be near the higher end of the rep spectrum while weighted exercises would be on the lower end) *learn how to do these properly, if you are squatting down and not feeling a stretch in your hamstrings and glutes and/or if you’re feeling it in your lower back, you are doing it wrong! the potential for a decrease in performance due to soreness or cns fatigue is too great to risk it. don’t waste an off-season of tough training to get stronger, faster, and more powerful by discontinuing your training during the season.
why aren’t you? as we are hitting the tail end of the season, i’d like to share how i program our wrestlers’ training get in, work your butt off, and get out. here is a basic in-season weight lifting program that would be a great strength training the purpose of the in-season program is to maintain strength, power, and muscle mass. the number of workouts is dependent on wrestling meets and practice schedules, but wrestlers are in the gym no more than twice a week and sometimes only once., wrestling workouts, wrestling workouts, do wrestlers lift weights, high school wrestling workouts, strength training for wrestling.
it is real easy to lose strength and power throughout a wrestling season when you are cutting the “off-season” program that follows is a basic strength-building program based on fundamental wrestlers’ questions about in-season lifting are endless. to answer should i lift to maintain , cross training for wrestling, lifting during wrestling season, get wrestling strength, penn state wrestling lifting program
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