when you don’t have soccer practice or you’re getting ready for the season, here’s a good individual soccer training routine: really, there’s not much of a difference in a fundamentals training session whether you’re six or seventeen, it’s all about spending time with the soccer ball and making the ball do what you want to do and not vice versa. mastering this will give you a great feel for the ball, so you can play the ball to any part of the field, to any player or space, with a driven ball or a lofted pass. next, do a cycle, from left foot to right, to right thigh and then left thigh, and then up to the head and chest – repeat this four or five times.
next see if you can juggle the ball once before you settle the ball down on to the ground or even control the ball back through your legs with the instep of your foot. do this with both feet and don’t have your head down but slightly up so you can see what’s a head of you. take a slow jog around half the field with the ball at your foot to cool down and then stretch out. do a set of 100 sit-ups and 50 pushups in between your stretching.
are you looking for an individual soccer training program? need some individual soccer drills to work on over the perfect individual practice in action. warm up – 10 minutes. ball control (main focus) – 25 minutes. wall work/dribbling (direct segment) – 15 minutes. juggling (indirect segment) – 10 minutes. cool down – 5 minutes. heat fc technical director esad morina demonstrates a variety of ball control and technical skill training drills you can , individual soccer training program pdf, individual soccer training program pdf, individual soccer training drills pdf, advanced individual soccer drills, individual soccer drills for u8.
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