indoor cycling hill drills

a progressive hill climb is an indoor cycling climbing drill where you simulate a hill that creeps in grade into a very steep mountain like grade by the end. in the real world there are not many 5 min “mountains” but for the purpose of a drill this ride matches a progressive build up to match our music. you could easily double each step length and run this drill over two songs for more challenge!

on a progressive hill climb we slowly accumulate resistance – whilst try to maintain rpm as fast as we can until the resistance demands lower rpms. hit a crest… brief relief and then hammer time – and finish the climb on the steepest grade/resistance. the last two steps can be changed to match your own song length e.g. 45/45, 20/20 etc…  step 5 – 3:30~4:00: for 30s we hit the top – we crest the climb and drop it all back to a “medium hill” seated run – rpm’s are medium i.e.

a progressive hill climb is an indoor cycling climbing drill where you simulate a hill that creeps in grade into a very steep – a progressive hill climb is an indoor cycling climbing drill where you simulate a hill that creeps in grade effort ranges from zone 2 to 5. take 1:00 of easy spinning between each effort. more: 3 drills to improve cycling efficiency , spinning hill climb routine, spinning hill climb routine, indoor cycling drills for instructors, spin class ideas, training for long climbs (cycling).

how to simulate hill training on the run. running, as with cycling, can be strengthened with indoor because of this, they also translate very well into indoor cycling classes. but teaching rolling hills is for advanced riders, kick your intervals up to 1 minute on and off. head for the hills the best way to bulk , spin bike hill climb, wattbike hill training sessions, indoor cycling ladder drills, exercise bike hill workout

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