the insanity calendar is an extreme 60 day at home total body program. the workouts last between 30-60 minutes and are on 6 days of each week. insanity is based on max interval training, which is a variation hiit. over the course of schedule, you’ll take on gruelling cardio and plyometric drills that are coupled with intervals of strength, power, resistance, and core training. notice this workout calendar is undertaken at your own risk. please consult with a physician before starting any exercise program. before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
*if you have the deluxe package, you can replace cardio abs with insane abs, and core cardio and insanity calendar. insanity. the insanity calendar is an extreme 60 day at home total body program. the workouts last insanity workout schedule. welcome to theinsaneworkoutprogram.com! use the search form in the upper right , insanity calendar printable, insanity calendar printable, insanity calendar pdf, insanity fit test, insanity calendar excel.
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