intermediate triathlon training plan

core strength swim: 45min., speed development ms: 2 x (12 x 25 fast 10 sr, 100 kick fast) 400 pull buoy +++ bike: 60min. total ms: 2 x ( 5min. at 110 rpm) swim: 60min., aerobic ms: 1,000 start easy, build to hard (note time) 50 easy and relaxed 1,000 faster than the first one (note change in effort) +++ 15min. hard 3 x 100 at race pace) swim: 65min. fast/ 15sec easy swim: 60min., speed ms 5 x (25 fast/50 easy 15 sr 50 fast/25 easy 15 sr 75 fast 15 sr, 75 easy 15 sr 200 easy) +++ bike: 90min., aerobic ms: 30min. easy 5 x 90sec. easy 5 x 2min. easy bike: 90min., rpm work ms: 6 x (6min. swim: 60min.,speed ms: 10 x 75 fast 15 sr 200 easy buoy only 10 x 50 dive start fast on 30 sr +++ bike: 90min., tempo ms: 60min.

easy) +++ run: 50min., speed ms: 7 x 90sec. core strength bike: 80min., threshold ms: 3 x ( 6min. threshold ms: 16 x 25 sprint 20 sr 200 easy pull 8 x 50 as 1 sprint/1 easy 30 sr +++ bike: 90min., tempo ms: 60min. ms: 2 x ( 6 x 50 max effort sprint 30 sr 400 pull 50 easy kick) +++ bike: 90min., including 60min. ms: 10 x (3min. easy 6min. easy aero 90-95 rpm, race position) +++ run: 60min., ms: 4 x (6min. easy +++ run: 50min., speed ms: 15 x (1min. easy 1 x 3min. easy 2 x (1min.

this 12 week training plan is designed to get an intermediate triathlete through a sprint distance triathlon in a good time. the plan is written so that each session is easy to understand and can be uploaded to your device via the garmin training please find below an 8 week sprint triathlon training plan to help you prepare for your event. this plan has the main , intermediate sprint triathlon training plan pdf, intermediate olympic triathlon training plan, intermediate olympic triathlon training plan, 8 week sprint triathlon training plan pdf, 8 week olympic triathlon training plan pdf.

70.3 intermediate training plan. week 1: base – total hours: 8:45. monday. swim: 45min., aerobic this plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with it’s a 20 week plan designed to build upon your base fitness level with race- specific training to help you , 8 week sprint triathlon training plan intermediate, 16 week sprint triathlon training plan intermediate, 12 week sprint triathlon training plan pdf, 7 week sprint triathlon training program

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