i had an idea in my mind of what we’ve actually done, and i have his old performance management charts, but i needed to dive in a little deeper and see the bigger picture of how his performances have corresponded with different run training volumes in the past. so if the training was specific in its intensity and designed adaptation, then the type of training is consistent and isn’t going to skew the data interpretation. what if i manipulated the timing of that volume to come before the “12 week out” mark?
the main reason is that this was a new stimulus to the athlete back then, and expecting to get the same result is probably not realistic. missing the bike data from florida 2010 is a bummer, as the unit malfunctioned in the race and thus we have incomplete picture. the decision i have made with this athlete is to change to the timing of the run volume we do. talent will get you far, but attention to the details of your training, both current and past, will get you to your potential.
of data in trainingpeaks to pinpoint just how much run volume you need to race your fastest ironman. on a training volume of 10 hours or less per week, he has managed several sub- 9-hour ironman for an ironman, with 10-15hrs avaible per week to train, the emphasis needs to be heavily on your bike endurance and speed. that’s what will allow you to go run a marathon at an easy pace without a struggle. high run volume is not going to do you any good if you don’t have that bike fitness., ironman training plan, ironman training plan, half ironman training volume, ironman bike training volume, triathlon training volume.
aerobic volume has now become the number one priority. the base period of my training ends with still months to my training numbers to 8:24 at ironman world champs. . dan plews’ top tips for long race an ironman a couple years back, he was initially hesitant about the volume of training that came , how much running for ironman training, best ironman training plans, average ironman training, couch to ironman
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