while these exercises are a great starting point and an ongoing necessity for strength development, weight training for badminton using equipment is really going to be the bread and butter of your strength gains. for this reason, strength training is normally limited to an exercise where the weight limits you to 1-5 repetitions per set. remember to include the weight of the bar. this is to allow adequate recovery of the creatine phosphate system so that you can produce your maximum effort on every set. as badminton players, this is a fundamental weight training exercise we should all be doing in order to develop our game and is perhaps the single most important exercise for the lower body.
however, given how important this move is on the court, it should not be neglected in your off court training. it is one of the best exercises to increase upper body strength and works primarily the chest with secondary muscles including the triceps, shoulders and core. smashing, for example, is quite a violent action, throwing the whole arm through the shoulder to hit the shuttle. the important part is the quality of your training. here i give you the best exercies that will grow your over all strength. weight training for badminton, however, can be intimidating, so by providing this additional information, i hope it helps you to not shy away from the gym and incorporate these exercises (and other variations!)
lee chong wei is a professional badminton player. so his workout must include lots of cardio, strength building & stretching workouts that help him sustain the long rallies in a match. his exact workout plan is something only his trainer and he himself must be knowing about. lee chong wei was back in training a before announcing his retirement. image: xinhuanet. like always, before doing “chong wei will try his best to follow the daily training routine on monday according to the intensity that is , lee chong wei physical training, lee chong wei physical training, lee chong wei diet chart, lee chong wei weight, lin dan weight.
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