as great as high-intensity interval training (hiit) is — revving your cardiovascular health, building muscle, torching calories and helping to cut your risk of chronic disease in record time — it gets a bad rap for being hard on your joints. even workout veterans who are rehabilitating an injury can benefit from low-intensity as a way to let the tissues heal and avoid re-injury, lim says. this five-move circuit requires a single set of light dumbbells and prioritizes compound, full-body moves to give you the biggest bang for your buck possible, maietta says. and the great thing about using an indoor bike to perform intervals is that it offers two ways to vary intensity: speed and resistance, says lim.
all you have to do is put one foot in front of the other — adjusting incline as you go. that’s because isometric exercises (holding the same position for a given amount of time) are incredibly challenging, building strength, control and stability while getting your heart moving in a big way. perform three to four rounds of each superset before resting for 30 to 90 seconds, and then moving on to the next superset. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
benefits of low-impact hiit workouts. for beginners as well as older adults, one consideration when it looking for low-impact hiit or hilit exercises? these joint-friendly moves burn calories and build bigger benefits for older adults.” to their low-impact hiit workouts., low impact hiit for bad knees, low impact hiit workout, low impact hiit workout, low impact cardio, is low impact hiit effective.
try this low-impact hiit workout routine at home. go hard (but stay soft on your joints) with this hiit cardio workout free workout video: low impact hiit cardio for beginners with the 4 best bodyweight cardio exercises without any the low impact hiit cardio circuit. for best results, perform these exercises in a circuit format., 20 minute low impact hiit workout, low impact hiit workout with weights, 30 minute hiit low impact, low impact hiit workout for beginners
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