are you ready to shake up your workout? once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too. for instance, if your exercise is walking and you’re in good shape, you might add short bursts of jogging into your regular brisk walks. whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you make your workout routine more exciting. for example, you might complete a workout in about 15 to 20 minutes or less instead of 40 minutes. as your cardiovascular fitness improves, you’ll be able to exercise longer or with more intensity.
if you simply want to vary your exercise routine, you can determine the length and speed of each high-intensity interval based on how you feel that day. how much you pick up the pace, how often and for how long is up to you. a personal trainer or other expert can help you time the intensity and duration of your intervals — which may include movement patterns similar to those you’ll use during your sport or activity. if you have a chronic health condition or haven’t been exercising regularly, consult your doctor before trying any type of interval training. if you rush into a strenuous workout before your body is ready, you may injure your muscles, tendons or bones. if you think you’re overdoing it, slow down. you may be surprised by the results.
consider aerobic interval training, sometimes called high-intensity interval training (hiit). once the infographic: high intensity interval training (hiit). . infographic for high intensity interval training (hiit) the concept of “hiit” is pretty simple. you can do anything for 30 seconds or even a couple of minutes. and then, given a chance to catch your breath, you’ll be able to do it again. during a hiit workout, you alternate between exerting a high and low level effort of exercise., hiit workouts, hiit workouts, hiit for seniors, interval training, low impact hiit for seniors.
high-intensity aerobic interval training, also called hiit, involves alternating periods of mayo researchers compared high-intensity interval training, resistance training and combined training. researchers at the mayo clinic found that people ages 65 to 80 who incorporated hiit into their , high intensity interval training, benefits of interval training, interval training workout routines, backyard hiit workout
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